Learn to create intelligent vinyasa sequences in a safe, sustainable and playful way! 

Have you finished your 200 hour foundation yoga training, yet still looking for ways to create your own sequences? Then this 1-day teacher immersion might be exactly what you need.

Based on her experience as a vinyasa teacher trainer, Daphne created an innovative, modular vinyasa yoga sequence. This D.I.Y. (Do-it-Yourself) – sequence will help you to understand and honor the logic of vinyasa and it will give you the tools to create your own classes. You will start building from a safe structure that allows for freedom and creativity at the same time.

Using the building blocks of this intelligent sequence in different ways, you will be able to create classes that are suitable for both beginning and intermediate students. You will learn how to adapt your sequence to the flow of the moment.

After flowing through the full sequence for your own embodiment, Daphne will explain both the logic and the potential of the sequence. We will analyse the kramas (build up of poses), from an anatomical and energetic perspective and we will explore how to spice up or ease down the flow. You will be playing with the building blocks to become familiar with the logic.

This one day intensive forms a solid foundation for our 300 hour Advanced Vinyasa Teacher Training Program and can be used as part of your Yoga Alliance Continuing Education Program as well.

Details

Date: Sunday 22 November | 09:30 – 18:00

Price: 115 euro (incl. 21% VAT)

Registration: www.glowyogastudio.nl

This one-day intensive is part of our full 300hr Program, you will receive Yoga Allliance Continuing Education hours