The ‘core’ in yoga is a fundamental system that offers a solid and safe foundation for flowing vinyasa classes. Understanding of this system will offer you tools to create vinyasa sequences that are both steady and fluid.

During this 1-day immersion you will study the different aspects of the ‘core’ in yoga: anatomy of the core, breathing techniques, application of the bandhas and different ways of core integration. This will give you a clear understanding of how to integrate these techniques into your sequences in a way that serves the flow of Prana and supports the opening and strengthening of the body in the sequence of your choice.

You will learn to help students connect with their inner strength through subtle core connection and you will learn how to cultivate the core in different ways, depending on the (peak) asanas of your choice (backbends require a different approach than hand balancing poses e.g.!).

After this day your will have a clear understanding of all the aspects of the core in yoga and you will be able to integrate core cultivation in a smart and intelligent way. This will help your students to build strength, stability and confidence.

Course Essentials:

• 1 Embodiment practice

• Anatomy of the physical and energetic/subtle core

• Integration of core cultivation in vinyasa classes

• Effective cues for integrating core

• Teaching skills & teaching lab

Dates:

Sunday 30 April 2023

Location:

Glow Yogastudio Haarlem

Registration: www.glowyogastudio.nl