Vinyasa yoga is a wonderful system that offers both ‘solar’ (more energizing or yang) and ‘lunar’ (more relaxing or yin) ways of sequencing. This means that within the vinyasa yoga system there is space for the quality of ‘sukha’, meaning ‘ease’.

Entering into a state of gentleness towards ourselves invites us to let go of too much effort and helps us to tune in with the flow of Prana, life energy. Once we enter this state, we start to nourish our essence, Ojas, which will leave us both replenished and relaxed at the same time.

During this training you will learn how to create vinyasa sequences that invite your students to slow down and shift from a state of ‘doing’ to a state of ‘being’. We will honour the principles of vinyasa karma sequencing and apply them to the art of creating lunar vinyasa classes. This way you will learn how to deeply nourish your students in a safe and efficient way.

Course Essentials:

• 3 Embodiment practices

• Definition and meaning of “vinyasa”

• Vinyasa karma sequencing: the art of creating lunar classes

• Thorough analysis of the embodiment practices

• Effective cues for cultivating a lunar state of mind

• Life style essentials for nourishing Ojas for teachers - Teaching skills & teaching labs

Dates:

9/10/11 December 2022

Location:

Glow Yogastudio, Haarlem