Mandala Sequencing - Circular pathways & The art of fluid transitions
Learn how to create sequencing pathways that are in tune with the intention of your class!
Make use of your yoga mat in a fun and creative way that make sense and leave your students with a magical, blissful feeling.You will receive an intelligent structure for creating circular (mandala) sequences, allowing you to add creativity and complexity to your classes, while keeping your students in the flow. You will learn to apply the foundation structure of Mandala Wave Sequencing and to create sequences that feel effortless and free, without losing a sense of stability.
Every day we will start with a 2,5 hour practice, allowing you to embody different pathways on your mat. After the practice we will analyse the sequence, exploring the kramas (steps) and the structure of the sequence so you can start practicing creating new pathways yourself. We will explore different transitions and the use of momentum in flow, which will serve the continuity of your sequence.
Course Essentials:
3 Embodiment practice (lineair & mandala sequences)
Thorough analyses of practices
Principles of Vinyasa Karma Sequencing
Sequencing pathways: simple to complex
Foundation studies of Mandala Waves within the vinyasa sequencing systemEmbodiment of “flow”: the art & magic of fluid transitions
Teaching skills & teaching lab
Dates:
17/18/19 March 2023