What’s it all about?

Enjoy 5 workshops of asana training that will help you increase body awareness. Improve your asana alignment while exploring some of the key asanas that are commonly practiced in vinyasa yoga classes. Gain a deeper understanding of asana techniques, using self assists and props.

You will move through the poses of surya namaskars A & B in two separate videos. This will give you a solid foundation for the videos explaining standing hip opening asanas, backbends and seated poses.

Who is it for?

These asana clinics are a perfect way to cultivate a safe and steady home practice. They will help you to flow through yoga classes with more body awareness and confidence. And if you are considering to start to teach yoga, this is a perfect way to prepare your self and get a glimpse of what is there to learn.

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Looking forward to practice with you,

Namaste,

Daphne