While we are making a shift to winter and heading towards the end of the year, we will start this sacred circle with the power of Santosha, gratitude. Daphne will lead you through a  guided mudra meditation, tapping into the power of intention. We will dive into 108 meditative pranams to empower ourselves to live in tune with the rhythm of nature, becoming more receptive and grateful for the flow of life.

Bring your awareness of breath, body and mind to a higher level and enjoy the power of simple movements that will guide you into a meditative state of mind. These 108 pranams can be adjusted to all levels, so you will be able to follow your own rhythm.

All levels welcome :)

Please bring a notebook and pen.

Registration: www.glowyogastudio.nl