“As the sun sets, the brightness of the full moon will light up the darkness, allowing for a deeper level of clarity of mind”

Join Daphne for a gentle Lunar Prana Vinyasa Flow that will guide you into a meditative state of mind.

Allow your senses to relax, your energy to soften and your mind to become still. Enjoy moving slowly but steadily into soothing hip openers and mild backbends that invite you to relax and surrender to the flow of the moment. While we slow down, we create space for clarity and peace of mind, leading to gratitude and fulfilment.

All levels welcome :)